The thing is I like food. My favourite channels are cooking channels. I love to cook and to taste different foods. How will I lose weight? And I don't understand why I should stay hungry. I know, I know, I'm making excuses for the crap I ate today. But when you have nothing to do all day at home, what do you do? I found this delicious food blog, quite by accident a while ago, Nigerian chef, and a lot of Nigerian food. You can check it out here.

here's today's rundown

12-ish
Excuse busting workout

3pm

Beans (made with ground peppers, onions, crayfish, dry fish and little oil)
8 pieces of fried plantain


1 bottle of malt
2 pkts of butter bread biscuit