I have to write down the reasons why I embarked on a this diet and exercise program cos I'm running out of steam.

Coke made me addicted, bloated, eroded my teeth, gave me a cough and of course made me fat.

My real age test added 10 years to my present age!

I developed a large, potruding, ugly stomach

I can never find clothes my size

My feet became swollen

I am tired and lazy all the time.

I am angry and moody

My nails were brittle and cracking


3.30pm

1 pear



5:09pm

A few spoonfuls of rice
1 chicken wing
half chicken breast
1 apple

8:10pm
1 50cl coke
1 pkt of Butter bread biscuits