I have to write down the reasons why I embarked on a this diet and exercise program cos I'm running out of steam.
Coke made me addicted, bloated, eroded my teeth, gave me a cough and of course made me fat.
My real age test added 10 years to my present age!
I developed a large, potruding, ugly stomach
I can never find clothes my size
My feet became swollen
I am tired and lazy all the time.
I am angry and moody
My nails were brittle and cracking
A few spoonfuls of rice
1 chicken wing
half chicken breast
1 50cl coke
1 pkt of Butter bread biscuits