I did my excuse-busting workout at about 12 noon today, and then had what is supposed to be my meal for the day:
Time: 1.05 pm
Meal: 21/2 ladles of jollof rice
1 liver piece
1 piece of goat meat
Time : 5pm
1 whole roast plantain
2 cherries (agbalumo)
Half cob, boiled corn
the other half, boiled corn (I read that corn is nutritious)
Time: 9:50sth pm (i know,i know)
1 small cherry
1 ear of boiled corn
If I am not full I cannot shut down at a certain time (8pm as I promised myself). I will do well to practice my former, one meal a day technique cos I don't measure the things I consider snacks, and that's not good. Also, the trick I used to practice before of telling myself I would eat whatever I craved tomorrow, doesn't seem to work anymore. I wonder if it is because due to my present circumstances I do not believe I will have it tomorrow.
I wish this leg would heal. I could skip and go swimming. On the plus side I actually am excited at the sight of fruits now. It's unbelievable. I feel the same rush I used to feel over chocolates and coke. Plus I instinctively make healthy choices now. I wish I could find a recipe that makes beans taste like rice to me. LOL.